Music is healing for the soul-whether you’re jamming to ’80s hair metal (one of my personal favorites) or some lo-fi beats to create some Zen. Don’t carry the bricks of bitterness or anger. Do you need to forgive someone for the hurt they caused you? Do you need to forgive yourself for a mistake that haunts you? Unforgiveness leads to bitterness, and it’s been said that bitterness is the poison we drink hoping someone else will die. Unresolved conflict can be a huge source of anxiety. Be a good steward of the one body you have and eat well. A diet that’s high in sugar and processed foods and other trash will contribute significantly to your anxiety levels. And food has a direct impact on your mood, as well as your body’s ability to function, respond and recover. There’s no such thing as “mental health” and “physical health.” It’s all just health. If you have trouble actually getting to sleep because your thoughts are spinning, create a wind-down routine an hour before bed where you get off technology, dim the lights, take a relaxing bath, take pure supplements (not medications), read a good book, and meditate and journal to help calm your mind.Īlong with sleep, nutrient-rich foods are a foundational pillar of health. Order Own Your Past, Change Your Future today! Sleep is about as close to a silver bullet as you can get. Getting a full seven to nine hours of sleep every night is ridiculously important because sleep fixes so many health issues-including stress and anxiety. Put your bare feet in the grass, listen to the birds, take a hike, sit by a lake or a river and just breathe in the air. Nature is healing and restorative for your heart, mind and body. Get a blanket if it’s cold or wear shorts if it’s too hot. The best exercise plan is the one you’ll do.īe outside whenever possible. For you, it might be playing soccer in the yard, crushing it on a rowing machine, or hiking. I like going to jujitsu classes, playing church-league basketball, and taking long bike rides. I love lifting weights in my home gym and getting outside in the woods and creeks with my kids for ridiculous adventures. Exercise will clear your mind and heal your body unlike anything else. One of the best ways to get stress out of your body is to be active. Human connection is one of the most powerful antidotes to that low-grade anxiety that might be robbing you of your peace of mind. When you’re feeling stressed, anxious and lonely, go to someone who will listen to you, love you, and just be with you. Healthy relationships are the foundation for a still mind and overall wellness. The goal isn’t to be pretty or eloquent or even make sense-it’s to get in touch with what’s going on inside your head.ģ. Just sit down with a blank sheet of paper and write. Get your swirling, chaotic thoughts out of your head and onto paper. Journaling is an excellent practice for unearthing what’s going on in your heart and mind. Sometimes, simply giving yourself permission to call it like it is will allow you to feel tremendous relief. Numbing, suppressing and avoiding disappointment and anxiety will only make everything worse. It’s about braving the rapids for stiller waters. With that in mind, let’s talk about a few of the best practices for becoming a person of peace.įinding peace of mind isn’t about erasing every uncomfortable emotion or thought. Think of these practices as rebar-the metal rods embedded in concrete that keep it strong and structurally sound. And the best way I know how to do this is to have practices that prepare you for life’s challenges when-not if-they come. You have to be a person of peace and choose to live a life of peace, which paradoxically means you have to be ready to encounter difficulty. It’s a way of being-a choice to rise above your situation. True peace of mind is not contingent upon circumstances. A lot of us look for peace of mind by trying to predict the future, by controlling everything and everyone, or by putting our faith in a political candidate who makes us feel safe.īut when we try to anchor our sense of well-being to an ever-shifting, chaotic world, we will constantly feel anxious and unsettled. The most important thing I can tell you about your peace of mind is this: It’s not situational.
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